Sebastien VITALE 10x500m/1:00r row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
144
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 30:31.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 120 |
February 23, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 18 | 144 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 17 | 123 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 17 | 129 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | 128 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 18 | 141 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 18 | 145 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | 149 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 19 | 155 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | 158 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 18 | 163 |
| r528m |
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Workout Graph
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