Sebastien VITALE 10x250m/1:00r row
2,500m
Meters
8:45.3
Time
1:45.0
Pace
190
Calories
154
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 18:45.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 120 |
February 26, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,500m | 1:45.0 | 302 | 1338 | 26 | 154 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 148 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 152 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 151 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 153 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | 153 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 157 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 156 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 156 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | 155 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 159 |
| r436m |
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Workout Graph
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