Sebastien VITALE 10x200m/1:00r row
2,000m
Meters
6:51.8
Time
1:42.9
Pace
157
Calories
156
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 16:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 122 |
March 05, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 29 | 156 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 153 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 157 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 159 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 159 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 162 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | 157 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | 155 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | 155 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 25 | 155 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | 155 |
| r524m |
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Workout Graph
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