Sebastien VITALE 3x500m/2:30r row
1,500m
Meters
5:11.4
Time
1:43.8
Pace
118
Calories
160
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,818m |
| Overall Time | 12:41.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 119 |
March 07, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 29 | 160 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 157 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 159 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 164 |
| r318m |
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Workout Graph
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