Sebastien VITALE 1000m row
1,000m
Meters
3:31.5
Time
1:45.7
Pace
72
Calories
156
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 119 |
March 08, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | 156 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 136 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 | 147 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 25 | 153 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 156 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 157 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 28 | 161 |
| 0:21.5 | 700m | 1:47.5 | 282 | 1269 | 28 | 161 |
| 0:21.1 | 800m | 1:45.5 | 298 | 1325 | 28 | 161 |
| 0:20.1 | 900m | 1:40.5 | 345 | 1486 | 33 | 165 |
| 0:19.7 | 1,000m | 1:38.5 | 366 | 1560 | 37 | 165 |
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Workout Graph
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