Sebastien VITALE 5x1000m/2:00r row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
135
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 31:08.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 125 |
March 11, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 17 | 135 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 17 | 125 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | 134 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 17 | 137 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | 139 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 141 |
| r676m |
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Workout Graph
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