Sebastien VITALE 10x500m/1:00r row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
312
Calories
141
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 31:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 122 |
March 12, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 18 | 141 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | 121 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 18 | 132 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | 136 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 18 | 141 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | 145 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 18 | 146 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 18 | 147 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 18 | 146 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | 148 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | 150 |
| r682m |
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Workout Graph
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