Sebastien VITALE 5x1000m/1:00r row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
310
Calories
131
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 26:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 124 |
March 15, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 19 | 131 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 116 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 126 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 19 | 134 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | 138 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 141 |
| r184m |
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Workout Graph
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