Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
8:14.9
Time
2:03.7
Pace
127
Calories
132
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 12:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 124 |
March 18, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 21 | 132 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 121 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 130 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 135 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 145 |
| r101m |
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Workout Graph
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