Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:36.4
Time
1:48.2
Pace
72
Calories
155
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 7:36.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 119 |
March 18, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 24 | 155 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | 154 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | 155 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | 157 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | 156 |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.