Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
11:58.1
Time
1:59.6
Pace
198
Calories
146
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 17:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 120 |
March 18, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 19 | 146 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 17 | 131 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 142 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 18 | 143 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 152 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 19 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | 157 |
| r383m |
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Workout Graph
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