Sebastien VITALE 3x10:00/1:30r row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
142
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,406m |
| Overall Time | 34:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 122 |
March 21, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 18 | 142 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 140 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 18 | 143 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | 145 |
| r198m |
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Workout Graph
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