Sebastien VITALE 3x8:00/1:00r row
5,721m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
144
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 120 |
March 22, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721m | 2:05.8 | 176 | 904 | 17 | 144 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 17 | 138 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 18 | 145 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 18 | 149 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.