Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:02.1
Time
2:00.2
Pace
262
Calories
140
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 24:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 126 |
March 25, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 18 | 140 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 19 | 121 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 17 | 129 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 18 | 136 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | 142 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | 147 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 18 | 148 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | 150 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 19 | 154 |
| r585m |
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Workout Graph
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