Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
203
Calories
141
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 126 |
March 29, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 19 | 141 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 18 | 124 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 18 | 132 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | 141 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 19 | 142 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 18 | 147 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 160 |
| r346m |
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Workout Graph
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