Sebastien VITALE 4x1500m/1:30r row
6,000m
Meters
24:56.0
Time
2:04.6
Pace
382
Calories
141
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 30:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 118 |
April 06, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000m | 2:04.6 | 181 | 921 | 17 | 141 |
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 17 | 128 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 17 | 141 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 18 | 146 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 18 | 151 |
| r78m |
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Workout Graph
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