Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:31.6
Time
1:45.8
Pace
76
Calories
149
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 7:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 118 |
April 07, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 24 | 149 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 145 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 149 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 24 | 151 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | 152 |
| r200m |
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Workout Graph
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