Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
191
Calories
136
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 18:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 118 |
April 07, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 17 | 136 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 16 | 124 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 17 | 130 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 17 | 132 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 17 | 138 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 19 | 145 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 18 | 152 |
| r185m |
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Workout Graph
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