Sebastien VITALE 4x200m/0:45r row
800m
Meters
2:56.7
Time
1:50.4
Pace
58
Calories
135
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 991m |
| Overall Time | 5:56.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 118 |
April 12, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 23 | 135 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 18 | 125 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 21 | 132 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 26 | 138 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 147 |
| r191m |
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Workout Graph
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