Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:21.6
Time
2:02.7
Pace
258
Calories
135
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 24:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 119 |
April 12, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 18 | 135 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | 115 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 17 | 125 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 18 | 133 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | 137 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | 139 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 19 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | 147 |
| r235m |
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Workout Graph
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