Sebastien VITALE 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 119 |
April 14, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 159 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 149 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 22 | 157 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 160 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 163 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 | 167 |
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Workout Graph
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