Sebastien VITALE 3x5:00/1:00r row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 114 |
April 21, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 153 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 157 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.