Sebastien VITALE 5010m row
5,010m
Meters
20:55.7
Time
2:05.3
Pace
316
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 114 |
April 21, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,010m | 2:05.3 | 178 | 912 | 20 | 141 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 130 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 137 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 21 | 143 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 | 147 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 146 |
| 0:04.0 | 5,010m | 3:20.0 | 44 | 450 | 145 |
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Workout Graph
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