Sebastien VITALE 10x500m/1:00r row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
327
Calories
141
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 30:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 114 |
April 22, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 20 | 141 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 123 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | 128 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | 140 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 143 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 143 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 144 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 19 | 146 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 148 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 151 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | 148 |
| r390m |
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Workout Graph
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