Sebastien VITALE 3x10:00/1:00r row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 118 |
April 30, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 17 | 144 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 17 | 140 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | 146 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 18 | 148 |
| r63m |
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Workout Graph
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