Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
7:58.2
Time
1:59.5
Pace
131
Calories
153
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 118 |
May 07, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 18 | 153 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 18 | 148 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 18 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 18 | 157 |
| r103m |
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Workout Graph
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