Sebastien VITALE 3x5:00/1:00r row
3,647m
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 116 |
May 10, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 17 | 144 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 141 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 145 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 | 147 |
| r89m |
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Workout Graph
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