Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:29.8
Time
2:03.7
Pace
255
Calories
144
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 20:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 117 |
May 11, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 17 | 144 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 17 | 129 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 17 | 143 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 18 | 148 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | 156 |
| r164m |
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Workout Graph
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