Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
12:08.8
Time
2:01.4
Pace
197
Calories
130
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 18:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 117 |
May 15, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 18 | 130 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 16 | 113 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 17 | 118 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | 127 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | 133 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | 143 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | 147 |
| r348m |
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Workout Graph
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