Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
8:21.6
Time
2:05.4
Pace
125
Calories
132
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 12:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 117 |
May 17, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 16 | 132 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 16 | 118 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 17 | 130 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 17 | 135 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | 145 |
| r188m |
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Workout Graph
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