Sebastien VITALE 30:04 row
7,108m
Meters
30:04.7
Time
2:06.9
Pace
444
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 117 |
June 02, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,108m | 2:06.9 | 171 | 888 | 17 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 130 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 141 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 145 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 152 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 156 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 156 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 154 |
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Workout Graph
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