Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
136
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 120 |
June 07, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 18 | 136 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 18 | 119 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 17 | 124 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | 136 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 19 | 142 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | 145 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | 151 |
| r244m |
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Workout Graph
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