Sebastien VITALE 30:07 row
7,071m
Meters
30:07.9
Time
2:07.8
Pace
437
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 112 |
June 20, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,071m | 2:07.8 | 168 | 876 | 17 | 138 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 125 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 135 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 138 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 138 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 142 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 146 |
| 30:07.9 | 27m | 2:26.2 | 112 | 684 | 8 | 146 |
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Workout Graph
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