Sebastien VITALE 20:04 row
4,909m
Meters
20:04.2
Time
2:02.6
Pace
316
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 115 |
June 22, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,909m | 2:02.6 | 190 | 952 | 19 | 150 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 137 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 147 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 153 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 159 |
| 20:04.2 | 13m | 2:41.5 | 83 | 585 | 158 |
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Workout Graph
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