Sebastien VITALE 6x1000m/1:00r row
6,000m
Meters
24:57.3
Time
2:04.7
Pace
381
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 30:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 115 |
August 22, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 17 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 17 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 17 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 17 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 17 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 17 | |
| r172m |
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Workout Graph
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