Sebastien VITALE 7x500m/1:00r row
3,500m
Meters
13:43.9
Time
1:57.7
Pace
235
Calories
149
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 20:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 116 |
August 30, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,500m | 1:57.7 | 215 | 1038 | 20 | 149 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 130 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 144 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | 151 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 158 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | 154 |
| r337m |
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Workout Graph
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