Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
190
Calories
136
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 119 |
October 04, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 17 | 136 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 17 | 121 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 17 | 130 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 17 | 136 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | 141 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 18 | 145 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 18 | 147 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.