Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
191
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 18:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 106 |
October 30, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 17 | 152 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 17 | 146 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 17 | 150 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 17 | 151 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 17 | 154 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 18 | 156 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 18 | 157 |
| r159m |
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Workout Graph
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