Sebastien VITALE 6x250m/1:15r row
1,500m
Meters
5:09.8
Time
1:43.2
Pace
116
Calories
161
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,751m |
| Overall Time | 12:39.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 118 |
November 02, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 32 | 161 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 152 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 159 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 160 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 164 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 166 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 166 |
| r251m |
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Workout Graph
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