Sebastien VITALE 30:04 row
6,995
Meters
30:04.0
Time
2:08.9
Pace
428
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 111 |
November 03, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,995 | 2:08.9 | 163 | 861 | 428 | 17 | 144 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 17 | 140 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 | 144 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 | 147 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 | 149 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 | 151 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 150 |
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Workout Graph
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