Sebastien VITALE 4x1000m/3:30r row
4,000m
Meters
14:57.5
Time
1:52.1
Pace
285
Calories
164
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 28:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 116 |
November 04, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000m | 1:52.1 | 248 | 1153 | 26 | 164 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | 159 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 164 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 167 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 169 |
| r190m |
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Workout Graph
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