Sebastien VITALE 4x1000m/2:30r row
4,000m
Meters
15:38.2
Time
1:57.2
Pace
271
Calories
153
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 25:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 126 |
November 08, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 22 | 153 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 147 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | 152 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 155 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 161 |
| r208m |
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Workout Graph
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