Sebastien VITALE 2x500m/4:00r row
1,000m
Meters
3:22.0
Time
1:41.0
Pace
82
Calories
167
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 11:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 118 |
November 13, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 34 | 167 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 169 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | 166 |
| r77m |
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Workout Graph
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