Sebastien VITALE 30:06 row
7,172m
Meters
30:06.6
Time
2:05.9
Pace
451
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 117 |
November 15, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,172m | 2:05.9 | 175 | 902 | 21 | 149 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 131 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 144 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 149 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 152 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 154 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 160 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 158 |
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Workout Graph
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