Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
10:15.0
Time
2:03.0
Pace
160
Calories
143
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 15:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 114 |
November 23, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 18 | 143 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | 140 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | 136 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 18 | 142 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 18 | 146 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | 153 |
| r219m |
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Workout Graph
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