Sebastien VITALE 5x200m/0:45r row
1,000m
Meters
3:20.2
Time
1:40.1
Pace
80
Calories
158
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,163m |
| Overall Time | 7:05.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 118 |
November 24, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 37 | 158 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 149 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 156 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 159 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 162 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 39 | 164 |
| r163m |
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Workout Graph
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