Sebastien VITALE 10x500m/2:00r row
5,000m
Meters
18:50.8
Time
1:53.0
Pace
350
Calories
158
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 38:50.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 119 |
November 25, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 5,000m | 1:53.0 | 242 | 1133 | 24 | 158 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 149 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 155 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 157 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 159 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 160 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 160 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 162 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 165 |
| r1,149m |
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Workout Graph
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