Sebastien VITALE 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 120 |
November 26, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 907 | 315 | 21 | 148 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 20 | 134 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 | 144 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 21 | 154 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 22 | 154 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 21 | 154 |
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Workout Graph
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