Sebastien VITALE 30:05 row
6,960m
Meters
30:05.0
Time
2:09.6
Pace
423
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 118 |
November 27, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,960m | 2:09.6 | 161 | 852 | 18 | 143 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 132 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 136 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 147 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 149 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 150 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 148 |
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Workout Graph
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