Sebastien VITALE v2000m/2:00r...3 row
4,650m
Meters
19:14.2
Time
2:04.1
Pace
300
Calories
148
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 25:14.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 121 |
November 29, 2021 12:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.2 | 4,650m | 2:04.1 | 183 | 930 | 21 | 148 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 19 | 144 | |
| r: 2:00 | 135m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 148 | |
| r: 2:00 | 43m | ||||||
| 2:13.2 | 650m | 1:42.4 | 325 | 1419 | 33 | 169 | |
| r: 2:00 | 17m | ||||||
| r195m |
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Workout Graph
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